Collection: Flax Seeds

Flax seed is a plant-based food that provides healthful fat, antioxidants, and fiber. These tiny seeds are rich in the omega-3 fatty acid and fiber, which have been shown to have many potential health benefits, including improved digestive health, lower blood pressure and bad cholesterol, can reduce the risk of cancer and may even benefit people with diabetes. In Asia, it has had a role in natural medicine for thousands of years.